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Cognitive Behavioral Therapy

Key Concepts in CBT

THE COGNITIVE TRIANGLE


 



Thoughts, feelings, and behaviors are interconnected. Changing one can influence the others.


 

Thoughts
 

Behaviors


 

Feelings




COGNITIVE DISTORTIONS


 




...and more


 




COGNITIVE REFRAMING

 

It's not the situation itself, but how we interpret it.



 




BEHAVIORAL ACTIVATION

 

Action comes first; motivation often follows.



 

Frequently asked questions

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