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APPROACH

My work is grounded in empathy, non-judgment, genuineness, and insight, creating a safe and supportive space for growth and understanding.

core principles

Empathy

Non-Judgment

Empathy is essential, and I strive to create a safe, supportive space where clients feel heard and valued.

A non-judgmental attitude helps build trust and fosters a therapeutic relationship that supports growth and positive change.

 

 

Genuineness

 

 

Insight

Genuineness allows me to show up authentically with clients, modeling honesty and openness in our work together.

Insight reflects my commitment to helping clients make sense of emotions and experiences, fostering clarity and confidence.

Therapy is a collaborative journey. My integrative approach explores your experiences from multiple angles. Psychodynamic work helps us understand how past experiences shape your present, CBT guides us in identifying and changing unhelpful patterns, and DBT provides tools to manage emotions and build balance. Our work is always tailored to you, sometimes emphasizing one approach more than others depending on your goals and needs. Together, we develop skills and strategies to live more fully and authentically.

 

 

 

MODALITIEs

Dialectical Behavior Therapy

Cognitive Behavioral Therapy

Psychodynamic Therapy

Handle tough emotions and get through stressful moments.
 

Recognize and shift patterns that may be holding you back.
 

Understand how your past shapes how you think, feel, and relate today.
 

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