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Image by Jennifer Chen

Trauma

I’ll guide you through this process in a safe, personalized way, tailoring every step to your needs and pace.

My approach combines evidence-based practices like Trauma-Focused CBT and Cognitive Behavioral Therapy, with relational and psychodynamic insights and select strategies from Dialectical Behavior Therapy (DBT).

Together, we’ll explore how trauma has shaped your life and develop tools to manage symptoms, restore safety, and reclaim engagement, connection, and purpose.

Frequently asked questions

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