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Image by Heather Morse

ASD & ADHD

 

 

 

I’ll guide you through this process, shaping each step to your needs and goals.

My approach draws on evidence-based methods, primarily Cognitive Behavioral Therapy (CBT), while also incorporating insights from psychodynamic therapy, relational approaches, and select strategies from Dialectical Behavior Therapy (DBT).

Together, we’ll uncover how your unique neurodiverse traits influence your life and develop practical strategies to manage attention, emotions, social interactions, and daily routines, helping you thrive on your own terms.

Frequently asked questions

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