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Image by Heather Morse

ASD & ADHD

Are ASD, ADHD, or both making it harder to focus, stay organized, or feel understood?

 

 

 

At times, it may feel like you are stuck, caught between persistent worry about what could happen and lingering thoughts about what already has. This can impact your motivation, relationships, and overall sense of well being, making it harder to feel present, connected, or hopeful about the future.

You may be experiencing:​

  • Trouble sustaining attention on tasks

  • Restlessness or constant mental activity

  • Difficulty planning, prioritizing, or keeping routines

  • Sensory sensitivities that can feel intense

  • Struggling to read social cues or navigate conversations

  • Impulsive actions or decisions

  • Frustration when plans change suddenly

  • Feeling overlooked, isolated, or misunderstood

  • Difficulty regulating emotions

  • Low self-esteem or frustration with personal goals

Therapy for ASD, ADHD, or both can help you:

 

 

 

  • Gain insight into your cognitive patterns and unique strengths

  • Learn techniques to improve focus, organization, and task management

  • Build tools for emotional regulation and stress relief

  • Strengthen communication and social skills

  • Adjust to sensory and environmental demands

  • Establish routines that support daily life

  • Improve connections with family, friends, and colleagues

  • Reduce frustration, overwhelm, and mental fatigue

  • Boost confidence, independence, and self-advocacy

  • Channel your abilities into meaningful growth

 

 

 

I’ll guide you through this process, shaping each step to your needs and goals.

My approach draws on evidence-based methods, primarily Cognitive Behavioral Therapy (CBT), while also incorporating insights from psychodynamic therapy, relational approaches, and select strategies from Dialectical Behavior Therapy (DBT).

Together, we’ll uncover how your unique neurodiverse traits influence your life and develop practical strategies to manage attention, emotions, social interactions, and daily routines, helping you thrive on your own terms.

Frequently asked questions

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